Tomorrow Is a Gift a Change to Try Again
Yesterday is history, tomorrow is a mystery, today is a gift
quote by Bil Keane
In June 2016 my parents came from Bulgaria and visited me and my husband in The Netherlands for a calendar week. One 24-hour interval we went to Wassenaarseslag, one of the beaches well-nigh The Hague. This is when I took this photograph of the beautiful sunset. Besides the beauty of the sunset, it reminds me of the dandy time nosotros had together and the feeling of being grateful of having enjoyed the day as well every bit their company.
If y'all are not truly nowadays, yous would hardly appreciate the niggling things that truly matter in a day like this. Life has become busier than always. Many of the states rush through life without realizing how it is slipping through our fingers while we are playing busy. A few years ago a wise and very dear friend of mine shared with me the following insight:
"Life is a marathon, not a sprint."
Thank yous, David Brutal .
I might have heard it before, just hearing it at that moment certainly had a special touch on me. After I went habitation, I wrote it down immediately and I managed to turn my life around it in the concluding couple of years. From someone who was constantly pushing the gas pedal to arrive in the future as fast as possible, I managed to learn how to lean back, look around and enjoy the ride.
Yesterday is history.
When nosotros wake up each morning, a new solar day has begun. The day earlier is gone forever and the but way to bring it to life is through our memories.
Many of us spend a lot of time trying to change the past instead of focusing on what is ahead of us or even correct in front of us. For ameliorate or worse, nosotros are not able to change it, no thing what we practice or would have liked to do.
Whether you are feeling miserable in your personal or professional person life, there is one thing that is clear: it is all in the by. So why not forget about:
- the task you couldn't state;
- the promotion yous didn't get;
- the project you lot were not involved in;
- the girl/guy who didn't share your feelings;
- the fact that your matrimony did non work out;
- or whatever else you feel the need to let go of?
I know information technology'south easier said than washed but I believe that leaving our past behind frees upwardly energy to confront the present and the hereafter.
Allow the past get. Let yesterday be not more than history.
Yesterday is not ours to recover, merely tomorrow is ours to win or lose.
quote by Lyndon B. Johnson
Tomorrow is a mystery.
On the other extreme terminate there are those of usa who live in the future. We make plans, nosotros have ambitions and dreams and we piece of work and then hard to achieve them that nosotros are missing the precious opportunity of beingness here and now.
Accept you ever experienced the disappointment of achieving something but not feeling relieved as yous have already prepare the side by side goal? Nowadays there is and so much to learn and to do that you lot are never good enough or knowledgeable plenty as technology and science keep on developing and improving.
I have spent a great function of my life planning the future. During my studies, I was so focused on finding my dream chore and starting my career as quickly and as successfully every bit possible. During those years, I had many role-time jobs, I visited numerous career fairs and I put a tremendous amount of time and effort in learning Dutch. But if yous ask me whether I recollect the elementary beauties of each day, I would have to sadly admit: No. What I call back is a constant land of running and chasing the next goal.
Ambition and goals are definitely of import in life but from someone who has tasted the bitterness of not beingness fully satisfied with any accomplishment, my advice to you is:
Don't let your ambition and goals accept over your nowadays.
Today is a gift.
Do you call back what the atmospheric condition was like when you woke up?
Or
Who was the first person you greeted when you left your home?
Many of us live on an autopilot. Nosotros do things automatically without even noticing what is going on around us. The wise people frequently say that life is shorter than yous think. Before you know information technology the years have passed and you are old and grey. As we don't know how many more than days nosotros volition have, why wait until it is too late? Why not bask the gift of every single mean solar day?
I am non maxim that I take mastered it and I manage to live totally in the present every single twenty-four hour period just here is my clandestine to being more alarm and present in the moment:
#1 Meditate
Take a few minutes a 24-hour interval to sit down or lay downward and meditate. Switch off the Television, put your phone on silent style and make sure there are no distractions around you. Focus on your breath. Notice how you feel. Are you warm, common cold, wearied, energized, happy, sorry, worried, grateful? Let your thoughts pass by equally the clouds in the sky merely do not dive into them. Acknowledge your emotions. Simply be. Be alarm in this moment and celebrate your being.
I started with short meditations of v minutes in the morning before work or in the evening before I become to bed. With time, I managed to bring it upwards to twenty, 30 or even more than minutes per meditation. Unfortunately, I nevertheless don't exercise information technology equally much as I would like to (twice a mean solar day, every unmarried day), but, hey, even a few times a week is already more than nada!
#2 Exist warning and observe nature
Whether information technology is a beautiful sunrise, sunset, rainstorm, flying bird or running dog, detect what is going on effectually yous. Pay attention to the change of seasons. Detect how the leaves of the trees get yellow, then fall down, relish the snow, do not miss the outset blossoming trees, recognize when everything around you becomes green and alive. Be nowadays where you are, non but with your trunk but also with your soul.
While driving to work I pay attention to what the weather is similar and what is different that twenty-four hours. I practice not experience deplorable when the summer goes by as I take enjoyed nigh of the sunny days. I do not regret when the wintertime is over equally I have enjoyed the coziness of my home and accept gathered plenty free energy for the summer months. One time you lot make it a addiction, it will be difficult not to pay attention to your environment.
#three Exist grateful for what you have
I bet that whatsoever your state of affairs is, at that place are a few things you can definitely be grateful for. The fact that you are up and live, able to see, hear, walk and breathe on your own are enough reasons, for case.
If you are reading this commodity then yous are certainly live, yous can at least read, so you lot are more educated than a big part of the world'due south population, y'all nearly probably take a roof over your head, food on your plate or at least y'all can enjoy the luxury of having some free time as you are apparently non that busy, poor or desperate to not even have the opportunity to be online. Quite some reasons to be grateful for, don't you think?
I have realized that I won't observe happiness while I am chasing ghosts. How tin we even await to get fulfillment from diving too deep into the past or looking besides far alee into the hereafter?
Every single moment yous have a choice:
to exist present here and at present or be somewhere in the past or the future.
Again, these were just a few examples of what helps me stay present in the moment and enjoy the beauty of each day. You might use them as inspiration or not. Most of import is to observe out:
What is your mode to be nowadays and enjoy each day?
What habits tin can yous prefer, so that you tin can exist even more nowadays and warning each moment?
What are yous going to start with?
If you already exercise information technology, delight share your secret, so others might benefit from it, likewise!
I would like to leave you with the following quote by Steve Maraboli, but to make information technology consummate I take slightly modified it by adding the last iv words:
The cute journey of today can only begin when we learn to let go of yesterday and forget about tomorrow!
Source: https://nelimesyova.medium.com/yesterday-is-history-tomorrow-is-a-mystery-today-is-a-gift-216f7345991c
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